Tuesday, February 23, 2016
- Total distance
- 4,600 m
- Estimated time
- 1 h 35 min
Focus: Swim, pull, kick and IM 200s, then four rounds of drill 25s, fast/easy 50s and descending pull 100s.
Coach: Chris
Warm-up (1,200 m, 25 min)
200 Choice
5x200 @ 15R
Swim
Pull
Swim
Kick
IM
Main set (3,200 m, 1 h 4 min)
4 x
6x25 drill @ 30
5x50 Swim @ 50
25 FAST/25 easy
4x100 pull @ 1:30
Descend 1-4
Warm-down (200 m, 4 min)
200 cool down