Tuesday, March 29, 2016
- Total distance
- 4,200 m
- Estimated time
- 1 h 25 min
Focus: Three rounds of 100s, 75s, 50s and IM 25s, fast/easy pull 50s, kick/swim 75s and drill/build 100s.
Coach: Chris
Warm-up (900 m, 20 min)
300 Choice
300 Kick
300 Choice
Main set (3,100 m, 1 h 1 min)
3x
2x100 @ 1:20
2x75 @ 1
2x50 @ 45
4x25 IM order @ 30
10x50 Pull @ 50
2 FAST
2 easy
2 FAST
2 easy
2 FAST
6x75 @ 1:20
25 Kick/50 swim
5x100 @ 1:30
50 Drill/50 Build
Warm-down (200 m, 4 min)
200 cool down