Free 50s on 55 seconds, all-out/easy 50s

Total distance

2,000 m

Estimated time

40 min

Focus: Mixed, free and IM drill to warm up, then twelve free 50s on 55 seconds and all-out/easy 50s.

Warm-up (1,000 m, 21 min)

400 mix

300 free drill

200 IM drill

100 IM swim

Main set (900 m, 18 min)

12 x 50 free swim @ 55"

4 x 50 free, 25 all out/25 easy @ 1:00

100 free drill

Warm-down (100 m, 2 min)

100

Workout from coach Dylan, February 4, 2022.

Abbreviations in this workout

IM

Individual medley: fly, back, breast, free