Winter 2022 workouts

9 workouts. Each page gives the workout’s total distance, an estimated time and its focus, with every section sized and timed.

• Four rounds of a free 200 and two 100s: 3,300 m, 1 h
• IM-order kick, swim and drill, smooth/fast 200s: 3,750 m, 1 h 15 min
• Descending stroke count, 200 race-pace 25s and 75s: 3,200 m, 1 h 10 min
• Drop-a-stroke 75s and free 75s on 1:15: 2,900 m, 55 min
• Fin 250s turning from swim to kick, descending 50s: 3,700 m, 1 h 15 min
• An 800 ladder, free 50s on 55 seconds: 3,100 m, 1 h
• Fin kick, swim and pull 100s on 1:45: 3,000 m, 1 h
• Fin kick, then swim, with free pull: 3,400 m, 1 h 15 min
• Free 50s on 55 seconds, all-out/easy 50s: 2,000 m, 40 min