Misc workouts
18 workouts. Each page gives the workout’s total distance, an estimated time and its focus, with every section sized and timed.
- Kick/pull 100s with fast ones, mid-pool turns, moderate/fast 25s: 3,800 m, 1 h 25 min
- Descending 100s with 25s on rising send-offs: 4,400 m, 1 h 30 min
- Best-stroke kick, drill and turns, moderate/fast 50s: 3,400 m, 1 h 15 min
- IM-order 25s with one stroke fast, IM 125s or free 150s: 3,300–3,350 m, 1 h 15 min
- Kick, pull, drill and swim 100s in one stroke a round: 4,300 m, 1 h 40 min
- Four rounds of a free 200 and two 100s: 3,300 m, 1 h
- IM-order kick, swim and drill, smooth/fast 200s: 3,750 m, 1 h 15 min
- Descending stroke count, 200 race-pace 25s and 75s: 3,200 m, 1 h 10 min
- Drop-a-stroke 75s and free 75s on 1:15: 2,900 m, 55 min
- Fin 250s turning from swim to kick, descending 50s: 3,700 m, 1 h 15 min
- An 800 ladder, free 50s on 55 seconds: 3,100 m, 1 h
- Fin kick, swim and pull 100s on 1:45: 3,000 m, 1 h
- Fin kick, then swim, with free pull: 3,400 m, 1 h 15 min
- Free 50s on 55 seconds, all-out/easy 50s: 2,000 m, 40 min
- 200s, 100s and 50s with a strong part rotating: 3,300 m, 1 h 5 min
- Free and back rounds, IM 200s from kick to hard swim: 3,300–3,500 m, 1 h 20 min to 1 h 25 min
- Drill and quick 25s, fast 25s counting strokes: 3,400 m, 1 h 15 min
- Sprint set: 25s at 100 race pace: 2,100 m, 55 min